Kali Natha Yoga is the very core of all our course offerings. It is a style of yoga that is ancient and foundational. It is flowing and devotional, and through its practice you will find ease, stillness and balance. It is the root of all yogas. It can enhance any practice, and it is appropriate for all students, at all levels of practice. There is no “beginner”; no “intermediate”; no “advanced”. All are welcome!
Hero Yoga has been designed especially for the veterans of our U.S. armed forces and public safety professionals. Hero Yoga is meant to aid combat veterans in their transition back to civilian life, and it is also a medium for easing residual stresses that are held in the body-mind.
Hero Yoga is a potent Kali Natha Yoga practice for the body, that anchors the participant to his or her breath and effectively leads to peace of mind. This class is ENTIRELY FREE. It is being offered by enlighten institute exclusively in conjunction with the veterans support services department at Indian River State College and Gold’s Gym in Port Saint Lucie.
To participate in Hero Yoga, please register online . Our classes are at IRSC’s Main campus in Fort Pierce every Wednesday at 6:00 p.m. and once-a-month on “First Fridays” at Gold’s Gym in Port Saint Lucie (West) on Peacock Blvd., just east of I-95 @ Saint Lucie West Boulevard.
“Put the psyche into motion and it will heal itself.” –Gabrielle Roth
WEEKLY RECURRING CLASSES:
TUE – 6:00 – 7:15 p.m. – Kali Natha Yoga, @ Down to Earth Yoga, 1981 SE Port Saint Lucie, Blvd., Port Saint Lucie, FL 34952. Just two buildings West of US#1, side street = Gena Rd. Pink stucco building! (R.S.V.P. now!)
WED - 6:00 – 7:00 p.m. – Hero Yoga: For Combat Veterans and Public Safety Personnel, (FREE CLASS) @ Indian River State College, KIGHT Center, 3209 Virginia Avenue, Fort Pierce, FL 34981, Building V, Room V-309 (and alternate room is sometimes V-125, stay tuned to facebook and note that room changes will be posted in the building as well). (R.S.V.P now!)
ONCE A MONTH:
“FIRST” FRI - 6:00 – 7:00 p.m. – Hero Yoga: For Combat Veterans and Public Safety Personnel, (FREE CLASS!) Gold’s Gym Saint Lucie West, 250 NW Peacock Blvd., Port Saint Lucie, FL 34986 (R.S.V.P now!)
PRIVATE & SEMI-PRIVATE:
Workshop, weekly class, and corporate in-service formats are always available. We offer very reasonable rates for semi-private, small group practices. These are available at the location of your choosing. If you are interested in scheduling a made-for-you practice for your friends, family, co-workers, or other group, please contact us!
(This page was last updated on Friday, March 2, 2012).