thinkfeeling
Two of the fill-in questions I like to present for pondering are the duo:
“My mind is ______________ . My body feels _________________” .
This pair of statements is a actually a slight revision of the journal questions generously introduced by Carol Hansen in her Lighten Up! workshops of the 1990’s. Together with her co-presenter, Victor Grey, Carol toured certain cities in the U.S. promoting the achievement of weight loss through the practice of unconditional love of self. Carol’s transformational workshops were hosted by Unity churches in a smattering of cities across the nation. Magically, Stuart, Florida happened to be a point on the map of that tour, and I just happened to be in that audience, (circa 1994) and tipping the scales at about 250+ pounds. I borrow the questions in homage to Carol and with a nod to the impact that Lighten Up! had on my own personal journey. I am grateful for the catalyst that was her work, and happily note that she is apparently still out there with her website, and her “5-minute a day process”. (Incidentally, she is now Carol Hansen Grey!)